A couple of months ago, I began a new journey. A wellness journey. The busy life of planning and being a single Mother always on the go had me tied up in a few knots. I had gotten involved with an amazing life coach a couple of years ago who lead me to a few workshops and fitness classes at the PurEnergy Wellness Lofts located in the Dundas/Kipling area. From that point on, my life has definitely taken a huge leap into the right direction. From meditation to yoga, pilates, and nutritional classes, I have learned a lot about myself and have begun a new loving and committed relationship with myself.
Attending these classes has brought a new balance to my life and so, one day, a light bulb shined brightly in my head! I knew I wanted to do more for my clients, more than the planning. We do promote ourselves as helping you to plan a stress free wedding but we now want to add extra steps and tools to help you de-stress even more. Lessons and tools that will take you beyond the wedding day and help you have balance to your newly married life.
It's not about the destination, it's about the journey, the planning journey, the marriage which goes way beyond us helping you create the wedding of your dreams. We would like to help you create the " you" of your dreams too!
Serendipity & Co has now partnered up with PurEnergy Wellness Lofts and will be brining you a series of "Bridal Wellness Workshops" Our goal is to bring you useful information in all aspects of your life and wedding planning journey, health, fitness, nutrition, skin and hair health care and so much more!
For our introduction to our " Bridal Wellness Workshops" , we are offering a complimentary 1-1/2 hour workshop on Sunday July 24, 2016 from 4:30pm to 6:00pm.
We will begin with a half hour Nutritional Q & A focusing on Bridal Detox with Lisa M, Registered Holistic Nutritionist (R.H.N)
"Lisa’s long time passion for health & fitness has led her to devote her life to helping others achieve health & wellness through a Holistic Lifestyle. A competitive athlete, Lisa’s 15 years of experience drives her to motivate and empower others to bring balance to all aspects of their lives: physical, mental and emotional. If Lisa is not at PurEnergy she is running, swimming, juicing, creating new healthy recipes or playing with her daughter."
Lisa will give you helpful nutritional information on how to trim down, feel fit and get that Bridal Glow!
You can provide us with a question that specifies to your own needs prior to the workshop and Lisa will be sure to address your question during her nutritional session.
We will then follow with a one hour Restorative Yoga class lead by Stephanie
Stephanie is a registered yoga teacher, trained in Hathaway yoga with a love of restorative yoga. She loves to inspire others along their spiritual journey, to be present, to relax and to practice self love. She is also a Holistic Nutritionist specializing in digestion, hormones and emotional health. Stephanie’s mission is to inspire others to practice preventative health and shift their lifestyle to a healthstyle. Stephanie brings her passion for health and wellness, positive energy, enthusiasm for life and love of teaching in all that she does. Stephanie herself has just gotten married and can totally relate to your experiences in your planning process!
This workshop is available to all Serendipity Clients, Brides, Mother's of the Bride, Maid of Honor. The Serendipity Team will also be on hand to answer any questions and to do the classes along with you. We are a family at Serendipity and we truly are here to hold your hand every step of the way.
If you are interested in attending this fabulous workshop, please contact Bernadette by email at firstname.lastname@example.org. Again, this is a complimentary initial workshop. Just bring your Yoga wear, two blankets and a yoga mat and leave the rest to us. We promise you will leave this workshop rested, balanced and ready to fully embrace and enjoy your wedding journey!
We are very excited about taking this new journey with you!
For more information on PurEnergy Wellness Lofts, visit their website at: